1/4 Pouch chunk albacore or light tuna in water, drained
1/4 Jar sliced mushrooms, drained
1/4 Bag frozen broccoli cuts, thawed
1/4 tablespoon Butter or margarine, melted
0.06 cup Progressotm panko crispy bread crumbs
0.06 cup Slivered almonds
Nutrition value
312
calories per serving
11 g Fat18 g Protein60 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
18g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
14mg
Vitamin B9
318mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment