Tuna Broad Bean And Risoni Salad Recipe

Name: Tuna Broad Bean And Risoni Salad Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By Taste

This is the perfect spring meal-quick, easy and using the best of the season.

4.5

10 Rating -

Rate

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

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Ingredients for Tuna Broad Bean And Risoni Salad Recipe

1/2 cup Frozen broad beans
0.38 cup Dried risoni
106.25 gram Can greenseas tuna chunks in springwater
62.50 gram Fresh ricotta, crumbled
1/2 teaspoon Finely grated lemon rind
0.06 cup Lemon juice
1/4 tablespoon Extra virgin olive oil
1/2 tablespoon Chopped fresh mint leaves

Nutrition
value

178

calories per serving

5 g Fat29 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
29g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
29g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
73mg
Vitamin B9
1477mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
30mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste