Tuna & Bok Choy Packets Recipe
Recipe By EatingWell
Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and have little to clean up. If baby bok choy is not available, use 8 cups chopped mature bok choy for this quick fish recipe.
4.3
25 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna & Bok Choy Packets Recipe
- 0.06 cup Horseradish mustard
- 0.06 cup Finely chopped parsley, divided
- 1/2 tablespoon Water
- 0.06 teaspoon Freshly ground pepper
- 1/2 Baby bok choy, trimmed and quartered lengthwise
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell