Tuna Bean & Roasted Tomato Salad With Pesto Dressing Recipe
Recipe By Taste
Homemade pesto makes these fresh tuna steaks even nicer.
4.2
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Tuna Bean & Roasted Tomato Salad With Pesto Dressing Recipe
- 8 Baby egg tomatoes, halved
- 2 teaspoon Olive oil
- None Salt & freshly ground black pepper
- 200 gram Baby green beans, topped
- 4 Small tuna steaks
- 400 gram 1 x can cannellini beans, rinsed, drained
- 1 Red onion, halved, thinly sliced
- 80 gram 1 x pkt baby rocket leaves
- 2 tablespoon Pine Nuts
- 0.33 cup Firmly packed fresh basil leaves
- 60 milliliter Extra virgin olive oil
- 2 tablespoon Finely Grated Parmesan
- 2 teaspoon Fresh lemon juice
Nutrition
value
value
384
calories per serving
24 g Fat28 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein28g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein28g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A2973mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B658mg
- Vitamin B91246mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium124mg
- Manganese1mg
- Phosphorus409mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste