Tuna Bean And Baby Spinach Salad Recipe
Recipe By Taste
4.2
16 Rating -
Rate
13minstotal
8minsPrep
5minsCook
13m.total
8m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Bean And Baby Spinach Salad Recipe
- 31.25 gram Green beans, trimmed
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 0.13 teaspoon Chopped thyme
- 100 gram Can white beans, rinsed and drained
- 106.25 gram Can tuna in oil, drained
Nutrition
value
value
187
calories per serving
9 g Fat27 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein27g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B673mg
- Vitamin B91490mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium23mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste