30.83 gram 2 x cans tuna in brine, drained, flaked
0.06 cup Mayonnaise
As required Tomatoes, finely chopped
0.08 Red Onion, Thinly Sliced
1/25 cup Pitted kalamata olives, sliced
1/25 cup Char-grilled capsicum, drained, chopped
0.17 Lime juiced
0.17 tablespoon Capers, rinsed
0.17 Long baguette, cut into 6, halved
Nutrition value
99
calories per serving
7 g Fat8 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
8g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
21mg
Vitamin B9
436mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment