Ingredients for Tuna Avocado Poke And Kamikoto Knives Recipe
1/2 tablespoon Wakame seaweed salad
1/2 teaspoon Dried hijiki seaweed
7 ounce Raw sashimi-grade tuna cut into 1/2-inch cubes
1/2 Scallion thinly sliced
1/4 Avocado thinly sliced
1/2 teaspoon White Sesame Seeds
2 teaspoon Soy sauce
1.50 teaspoon Toasted Sesame Oil
1/2 teaspoon Ponzy
1/2 teaspoon Honey more or less to taste
As required Crushed Red Pepper
As required Kosher salt
Nutrition value
294
calories per serving
8 g Fat51 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
51g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
51g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
200mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
135mg
Vitamin B9
2751mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
653mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment