Tuna Avocado Poke And Kamikoto Knives Recipe

Recipe By Honest Cooking

A classic poke with asian influences.

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Tuna Avocado Poke And Kamikoto Knives
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Ingredients for Tuna Avocado Poke And Kamikoto Knives Recipe

  • 1/2 tablespoon Wakame seaweed salad
  • 1/2 teaspoon Dried hijiki seaweed
  • 7 ounce Raw sashimi-grade tuna cut into 1/2-inch cubes
  • 1/2 Scallion thinly sliced
  • 1/4 Avocado thinly sliced
  • 1/2 teaspoon White Sesame Seeds
  • 2 teaspoon Soy sauce
  • 1.50 teaspoon Toasted Sesame Oil
  • 1/2 teaspoon Ponzy
  • 1/2 teaspoon Honey more or less to taste
  • As required Crushed Red Pepper
  • As required Kosher salt
Nutrition
value
294
calories per serving
8 g Fat51 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    51g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    51g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    6mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    135mg
  • Vitamin B9
    2751mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    653mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking