Tuna Asparagus Salad With Microgreens Recipe
Recipe By Masala Herb
Flavorful low carb tuna asparagus salad with microgreens and a lemon vinaigrette dressing.
4.4
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Asparagus Salad With Microgreens Recipe
- 1.67 ounce Asparagus green or white
- 1.67 ounce Tuna about 1 can drained
- 0.67 piece Tomato quartered
- 0.67 piece Boiled eggs quartered
- As required Microgreens optional,
- 1/25 cup Lemon juice
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper
- 0.67 teaspoon Dijon mustard
Nutrition
value
value
131
calories per serving
4 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein18g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A991mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B632mg
- Vitamin B9714mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus245mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb