Tuna And Asparagus With A Creamy Dressing Recipe

Recipe By Taste

4.1
16 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tuna And Asparagus With A Creamy Dressing
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ingredients serve

Ingredients for Tuna And Asparagus With A Creamy Dressing Recipe

  • 30 gram Baby rocket
  • 1/2 Oranges, peeled and segmented
  • 75 gram Can chickpeas, rinsed and drained
  • As required Olive Oil Spray
  • 1 Tuna Steaks
  • 1/4 bunch Asparagus, Trimmed
  • 0.38 tablespoon Tahini
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon Salt reduced soy sauce
Nutrition
value
370
calories per serving
5 g Fat36 g Protein45 g Carbs20 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    36g
  • Carbs
    45g
  • Fiber
    20g

MacroNutrients

  • Carbs
    45g
  • Protein
    36g
  • Fiber
    20g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    8mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1366mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste