Tuna And Asparagus With A Creamy Dressing Recipe

Name: Tuna And Asparagus With A Creamy Dressing Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

4.1

16 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Tuna And Asparagus With A Creamy Dressing

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Ingredients for Tuna And Asparagus With A Creamy Dressing Recipe

30 gram Baby rocket
1/2 Oranges, peeled and segmented
75 gram Can chickpeas, rinsed and drained
As required Olive Oil Spray
1 Tuna Steaks
1/4 bunch Asparagus, Trimmed
0.38 tablespoon Tahini
1/2 teaspoon Lemon juice
1/2 teaspoon Salt reduced soy sauce

Nutrition
value

370

calories per serving

5 g Fat36 g Protein45 g Carbs20 g FiberOther

Current Totals

Fat
5g
Protein
36g
Carbs
45g
Fiber
20g

MacroNutrients

Carbs
45g
Protein
36g
Fiber
20g

Fats

Fat
5g

Vitamins & Minerals

Calcium
142mg
Iron
8mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
58mg
Vitamin B9
1366mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
486mg
Selenium
50mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste