Tuna, Artichoke And Pesto Panini Recipe

Name: Tuna, Artichoke And Pesto Panini Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

15 Rating -

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Ingredients for Tuna, Artichoke And Pesto Panini Recipe

1/4 can Large tuna, drained
1/2 tablespoon Capers, Drained
3/4 tablespoon Olive oil
1/4 Zest And Juice Lemon
1 Ciabatta rolls
2 Artichokes, drained
1/2 Hard boiled eggs, sliced
1/2 cup Basil leaves
1/2 Cloves Garlic
0.06 cup Finely Grated Parmesan
1/2 tablespoon Pine Nuts
1/4 cup Olive oil

Nutrition
value

789

calories per serving

81 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
81g
Protein
11g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
2g

Fats

Fat
81g

Vitamins & Minerals

Calcium
236mg
Iron
4mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
199mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine