Tuna Apple Bento Box Recipe
Recipe By Martha Stewart-5
A fresh lunch idea for work, tuna salad wth apples and fennel plus crackers, and escarole is an easy and healthy makeahead meal. it can be enjoyed at your desk, onthego or at home.
4.8
28 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Apple Bento Box Recipe
- 1.50 tablespoon Fresh lemon juice
- 1/2 tablespoon Dijon mustard
- As required Sugar
- 0.13 cup Extra virgin olive oil
- As required Kosher salt and freshly ground pepper
- 1/2 Apple
- 1/4 Bulb fennel, thinly sliced
- As required Jar of tuna in oil
- As required Mayonnaise
- As required Finely chopped fresh basil leaves
- As required Wheat crackers and escarole leaves, for serving
Nutrition
value
value
369
calories per serving
33 g Fat< 1 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein< 1g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein< 1g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-5