Tuna-And-White-Bean Salad Recipe
Recipe By Food & Wine
Learn how to make Tuna-And-White-Bean Salad.
4.5
15 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna-And-White-Bean Salad Recipe
- 1.50 ounce 2 cans tuna packed in oil
- 3/4 cup Drained and rinsed canned white beans, preferably cannellini
- 1/4 Red onion, sliced thin
- 1/4 tablespoon Drained Capers
- 1/2 bunch Watercress, tough stems removed and leaves chopped
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Red or white wine vinegar
- 0.19 teaspoon Salt
Nutrition
value
value
135
calories per serving
8 g Fat14 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein14g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium168mg
- Iron2mg
- Vitamin A459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B629mg
- Vitamin B9618mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine