Tuna And Veggie Pasta Salad Recipe

Recipe By The Spruce Eats

Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions. This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. Look forward to that packed lunch by pairing this tuna pasta combo with a delicious salad. Iced tea and fresh strawberries are ideal go-withs, too.

4.3
19 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tuna And Veggie Pasta Salad
plan
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ingredients serve

Ingredients for Tuna And Veggie Pasta Salad Recipe

  • 2 ounce 227 grams pasta
  • 1/2 cup Broccoli
  • 1/2 can 10 ounces tuna
  • 1/4 cup Tomatoes
  • 0.19 cup Olives
  • 3/4 Scallions
  • 0.13 cup 115 milliliters mayonnaise
  • 0.06 cup 60 milliliters olive oil
  • 1/4 tablespoon White wine or rice vinegar
  • 0.13 teaspoon Salt
Nutrition
value
326
calories per serving
19 g Fat10 g Protein51 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    3g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats