Tuna And Rice Stuffed Peppers Recipe

Recipe By Slurrp

Tuna and Rice Stuffed Peppers are a delicious and healthy meal option. The combination of tender tuna, fluffy rice, and flavorful spices creates a satisfying dish. The peppers are stuffed with a mixture of tuna, cooked rice, onions, garlic, and spices, then baked until the peppers are tender and the filling is heated through. These stuffed peppers are perfect for a quick and easy weeknight dinner or a tasty lunch option. Serve them with a side salad for a complete and nutritious meal.

4.3
21 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tuna And Rice Stuffed Peppers
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ingredients serve

Ingredients for Tuna And Rice Stuffed Peppers Recipe

  • 0.67 Bell Peppers
  • 0.17 can Tuna, Drained
  • 0.17 cup Cooked Rice
  • 0.08 cup Diced Onions
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt

Directions: Tuna And Rice Stuffed Peppers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the tops off the peppers and remove the seeds and membranes.
  • STEP 3.In a large bowl, combine the tuna, cooked rice, onions, garlic, spices, and salt.
  • STEP 4.Stuff the peppers with the tuna and rice mixture.
  • STEP 5.Place the stuffed peppers in a baking dish and cover with foil.
  • STEP 6.Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.
  • STEP 8.Serve the stuffed peppers with a side salad for a complete meal.

Cooking Tips

  • You can use any color of bell peppers for this recipe.
  • Feel free to add additional vegetables or herbs to the stuffing mixture.
  • If you prefer a spicier dish, you can add some chili flakes or hot sauce to the stuffing mixture.

Storage and Serving

  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the stuffed peppers in a baking dish and cover with foil. Bake at 350°F (175°C) for 15-20 minutes, or until heated through.
  • Serve the stuffed peppers as a main dish with a side salad or steamed vegetables.
Nutrition
value
222
calories per serving
1 g Fat6 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    1247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    187mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp