Tuna and Rice Recipe

Recipe By Slurrp

Tuna and Rice is a delicious and nutritious one-pot meal that combines tender chunks of tuna with fluffy rice and flavorful spices. This dish is packed with protein and omega-3 fatty acids, making it a healthy choice for lunch or dinner. The tuna is cooked with onions, garlic, and spices, then mixed with cooked rice to create a satisfying and filling meal. Serve it with a side of salad or steamed vegetables for a complete and balanced meal.

3.9
25 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Tuna and Rice
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Ingredients for Tuna and Rice Recipe

  • 1 cup Rice
  • 200 gram Tuna Chunks
  • 1 Onion, Finely Chopped
  • 2 cloves Cloves Of Garlic, Minced
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Paprika
  • As required Salt To Taste
  • 2 tablespoon Oil
  • as per your need Fresh Herbs For Garnish

Directions: Tuna And Rice Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil and sauté onions and garlic until golden brown.
  • STEP 2.Add the tuna chunks and cook until they are lightly browned on all sides.
  • STEP 3.Add the spices, cooked rice, and a little water. Mix well and cook for a few more minutes until the flavors are well combined.
  • STEP 4.Garnish with fresh herbs and serve hot with a side of salad or steamed vegetables.

Cooking Tips

  • You can use fresh or canned tuna for this recipe.
  • If using canned tuna, drain the water or oil before adding it to the pan.
  • Feel free to add vegetables like peas, carrots, or bell peppers for extra flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve hot with a side of salad or steamed vegetables for a complete meal.
Nutrition
value
361
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp