Tuna And Provençal Vegetable Crumble Recipe

Recipe By Slurrp

Tuna and Proven��al vegetable crumble is a delicious and hearty dish that combines the flavors of tuna, mixed vegetables, and a crispy crumble topping. The tuna is mixed with saut��ed onions, garlic, and a blend of Proven��al herbs. The mixed vegetables are cooked until tender and then combined with the tuna mixture. The crumble topping is made with breadcrumbs, grated Parmesan cheese, and melted butter. The tuna and vegetable mixture is topped with the crumble and baked until golden and crispy. This dish is perfect for a comforting and flavorful dinner.

4.8
26 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Tuna And Provençal Vegetable Crumble
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ingredients serve

Ingredients for Tuna And Provençal Vegetable Crumble Recipe

  • 1/2 can Tuna, Drained
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Provencal Herbs
  • As required Salt And Pepper To Taste
  • 1/2 cup Mixed Vegetables
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/2 tablespoon Melted Butter

Directions: Tuna And Provençal Vegetable Crumble Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180��C (350��F).
  • STEP 2.In a large pan, saut�� onions and garlic until softened.
  • STEP 3.Add canned tuna, Proven��al herbs, salt, and pepper to the pan. Cook for 2-3 minutes.
  • STEP 4.In a separate pan, cook the mixed vegetables until tender.
  • STEP 5.Combine the tuna mixture and cooked vegetables in a baking dish.
  • STEP 6.In a small bowl, mix breadcrumbs, grated Parmesan cheese, and melted butter. Sprinkle the crumble over the tuna and vegetables.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can use fresh or canned tuna for this recipe.
  • Feel free to add other vegetables to the dish, such as bell peppers, zucchini, or mushrooms.
  • For extra flavor, you can sprinkle grated cheese on top of the crumble before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the crumble in the oven or microwave until heated through.
  • Serve with a side salad or crusty bread for a complete meal.
Nutrition
value
329
calories per serving
18 g Fat35 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    35g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    35g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    4mg
  • Vitamin A
    849mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    77mg
  • Vitamin B9
    1584mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    469mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp