Tuna And Herb Pilaf Recipe
Recipe By Kitchen Nine
4.7
13 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Herb Pilaf Recipe
- 7.50 gram Butter
- 1 Green Onions, Sliced
- 1/4 cup Long grain rice
- 1.38 cup Hot chicken stock
- 106.25 gram Can tuna in brine or oil
- As required Drained, flaked
- 1/4 cup Frozen peas
- 0.13 cup Chopped Parsley
- 0.06 cup Dill leaves
- 1/4 Juice lemon
Nutrition
value
value
876
calories per serving
34 g Fat75 g Protein69 g Carbs9 g FiberOther
Current Totals
- Fat34g
- Protein75g
- Carbs69g
- Fiber9g
MacroNutrients
- Carbs69g
- Protein75g
- Fiber9g
Fats
- Fat34g
Vitamins & Minerals
- Calcium300mg
- Iron10mg
- Vitamin A556mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B674mg
- Vitamin B91584mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper1mcg
- Magnesium192mg
- Manganese1mg
- Phosphorus897mg
- Selenium67mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine