Tuna And Grain Salad Recipe
Recipe By Hy-Vee
Packed with tuna, veggies, and cooked farro, our recipe for our tuna grain salad makes enough for 1 serving.
4.7
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Grain Salad Recipe
- 1 tablespoon Gustare vita olive oil
- 1 tablespoon Hy vee white wine vinegar
- As required Hy vee salt
- As required Hy vee ground black pepper
- 2 C. of fresh arugula
- 3 ounce Hy vee canned albacore tuna
- 1 Hy vee short cuts hard boiled egg
- 1/2 C. of farro
- 2 ounce Asparagus spears
- 1/4 C. of red bell pepper
- 1/4 C. of edamame
- 1/2 Tomato
Nutrition
value
value
337
calories per serving
20 g Fat30 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein30g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium67mg
- Iron4mg
- Vitamin A824mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91260mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus395mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee