Tuna And Feta Cheese Salad Recipe

Recipe By Slurrp

This Tuna and Feta Cheese Salad is a refreshing and satisfying dish that is perfect for a light lunch or dinner. The combination of tender tuna, tangy feta cheese, and crisp vegetables creates a delicious and nutritious salad. The salad is dressed with a zesty lemon vinaigrette that adds a burst of flavor. Serve this salad on its own or with some crusty bread for a complete meal.

4.5
14 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Tuna And Feta Cheese Salad
plan
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ingredients serve

Ingredients for Tuna And Feta Cheese Salad Recipe

  • 2 can Tuna, Drained
  • 1/2 cup Crumbled Feta Cheese
  • 1 cup Cherry Tomatoes, Halved
  • 1 Cucumber, Diced
  • 1/4 cup Red Onion, Thinly Sliced
  • 1/4 cup Kalamata Olives, Pitted And Halved
  • 3 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Tuna And Feta Cheese Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the tuna, feta cheese, cherry tomatoes, cucumber, red onion, and olives.
  • STEP 2.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss to coat evenly.
  • STEP 4.Serve the salad immediately or refrigerate for later.
  • STEP 5.Garnish with fresh herbs, such as parsley or basil, if desired.

Cooking Tips

  • Use high-quality canned tuna for the best flavor.
  • Feel free to add other vegetables, such as bell peppers or avocado, to the salad.
  • For a creamier dressing, you can add a dollop of Greek yogurt to the vinaigrette.

Storage and Serving

  • This salad is best served fresh, but you can refrigerate it for up to 2 days.
  • If making ahead, store the dressing separately and toss it with the salad just before serving.
  • Serve the salad chilled or at room temperature.
Nutrition
value
602
calories per serving
5 g Fat10 g Protein126 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    126g
  • Fiber
    6g

MacroNutrients

  • Carbs
    126g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    9mg
  • Vitamin A
    3869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    264mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp