Tuna And Egg Salad Recipe
Recipe By Kitchen Nine
4.8
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Egg Salad Recipe
- 12.50 gram Baby spinach leaves
- 100 gram Can chickpeas, rinsed
- 1/2 Tomatoes, cut in small wedges
- 25 gram Feta Cheese, Cubed
- 0.08 cup Pitted Kalamata Olives
- 106.25 gram Can chunk tuna in springwater, drained, flaked
- 1/4 Small red onion, sliced
- 0.08 cup Roughly chopped parsley
- 0.08 cup Bought balsamic dressing
Nutrition
value
value
507
calories per serving
11 g Fat52 g Protein47 g Carbs29 g FiberOther
Current Totals
- Fat11g
- Protein52g
- Carbs47g
- Fiber29g
MacroNutrients
- Carbs47g
- Protein52g
- Fiber29g
Fats
- Fat11g
Vitamins & Minerals
- Calcium344mg
- Iron11mg
- Vitamin A1763mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91794mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper1mcg
- Magnesium256mg
- Manganese3mg
- Phosphorus698mg
- Selenium73mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine