Tuna And Bean Salad Recipe

Recipe By Kitchen Nine

4.8
13 Rating -
Rate
15minstotal
15m.total
Tuna And Bean Salad
plan
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ingredients serve

Ingredients for Tuna And Bean Salad Recipe

  • 50 gram Green beans, sliced
  • 50 gram Yellow beans, sliced
  • 100 gram Cannellini beans drained and rinsed
  • 25 gram Baby rocket
  • 1/4 Small red onion, finely sliced
  • 0.13 cup Small black olives
  • 1/2 tablespoon Baby capers
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Lemon juice
Nutrition
value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine