Tuna And Bean Salad Recipe

Name: Tuna And Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.8

13 Rating -

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Ingredients for Tuna And Bean Salad Recipe

50 gram Green beans, sliced
50 gram Yellow beans, sliced
100 gram Cannellini beans drained and rinsed
25 gram Baby rocket
1/4 Small red onion, finely sliced
0.13 cup Small black olives
1/2 tablespoon Baby capers
1/2 tablespoon Olive oil
1/4 tablespoon Lemon juice

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine