Current Totals
Fat
19g
Protein
44g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
44g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
73mg
Vitamin B9
1491mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
577mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment