Pineapple Ginger Tummy Soothing Smoothie Recipe
Recipe By Ambitious Kitchen
This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds--drink if you have an upset stomach
4.2
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Ginger Tummy Soothing Smoothie Recipe
- 1/2 Frozen banana
- 1/2 cup Fresh pineapple
- 1/4 cup 2% or nonfat plain greek yogurt
- 0.13 cup Unsweetened almond milk, plus more if necessary
- 1/4 teaspoon Fresh grated ginger or 1/4 tsp ground ginger
- 1/4 teaspoon Ground turmeric
- 1 teaspoon Chia seeds
- As required Optional:a few fresh mint leaves
Nutrition
value
value
280
calories per serving
12 g Fat7 g Protein34 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs34g
- Fiber7g
MacroNutrients
- Carbs34g
- Protein7g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium134mg
- Iron2mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus136mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen