A delicious and wholesome Himachali style khichdi of basmati rice and whole moong dal cooked with and potatoes and simmered in fragrant a ground spice.
Ingredients for Tudkiya Bhath/Himachali Kichdi Recipe
1 cup Basmati rice
1/2 cup Whole masoor dal
2 No.s Onion
1 No.s Potato
1/2 cup Curd
2 No.s Green cardamom
2 No.s Black cardamom
1 No.s Bay leaf
1 No.s Cinnamon stick
2 tablespoon Ghee
As required Ingredients for grinding
1 No.s Tomato
5 Garlic Cloves
1 inch Ginger
3 Mace strands
2 No.s Green chillies
2 No.s Cloves
2 No.s Star anise
1/2 teaspoon Poppy seeds
1 bunch coriander leaves
Directions: Tudkiya Bhath/himachali Kichdi Recipe
step 1
STEP 1.Wash and soak 1 cup basmati rice for 30 minutes and ½ cup whole moong dal for 30 minutes in separate containers.
step 2
STEP 2.1 to make the ground masala, in a small grinder jar add 1 tomato, 1 onion, 5 cloves of garlic, 1inch ginger, 2 green cardamom, 1 black cardamom, 2 to3 strands of mace, 2 green chillies, 2 cloves, 2 star anise, ½ tsp of poppy seeds and a small bunch of coriander leaves. Grind to a smooth paste.
step 3
STEP 3.2 in a bowl add 1 potato cut into batons and add the ground masala. Mix together well. And keep aside.
step 4
STEP 4.3 place the pressure cooker in the heat, add 2 tbsp ghee and allow it to melt. Then add1 cinnamon stick,1 black and 1 green cardamom, 1 bay leaf and saute till the aroma of the spice comes through.
step 5
STEP 5.4 then add 1 sliced onion and cook till translucent.
step 6
STEP 6.5 next add the potatoes mixed with the ground masala. Mix well and cook till the raw smell of the masala disappears and the masala cooks.
step 7
STEP 7.6 at this stage add ½ cup of whisked thick curds. Mix and cook till the oil separates.
step 8
STEP 8.7 add ½ cup soaked whole masoor dal and mix to combine well with the other ingredients in the cooker. Add 1 cup soaked basmati rice. Mis well and add salt to taste. Stir well.
step 9
STEP 9.8 add 3 cups of hot water into the cooker. Stir to mix and clear the sides of the cooker. Put the lid and pressure cook for 2 whistles on high heat.
step 10
STEP 10.9 turn off the heat and allow pressure to release naturally.
step 11
STEP 11.10 open the cooker and use a fork to lightly fluff the rice.
step 12
STEP 12.11 serve hot with dal fry and raita.
Nutrition value
1297
calories per serving
11 g Fat42 g Protein251 g Carbs63 g FiberOther
Current Totals
Fat
11g
Protein
42g
Carbs
251g
Fiber
63g
MacroNutrients
Carbs
251g
Protein
42g
Fiber
63g
Fats
Fat
11g
Vitamins & Minerals
Calcium
1001mg
Iron
33mg
Vitamin A
20947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
391mcg
Vitamin B12
0mcg
Vitamin C
212mg
Vitamin E
5mg
Copper
2mcg
Magnesium
683mg
Manganese
32mg
Phosphorus
657mg
Selenium
32mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment