Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Tudkiya bhath Recipe

Recipe By Anupama Maheshwari

#Rice This is recipe of Himachal Predesh. It is made of rice and lentils.

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tudkiya bhath
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Tudkiya bhath Recipe

  • 0.33 Cups Basmati rice
  • 0.33 cup Saboot masoor
  • 0.33 Pieces Sliced tomato
  • 0.67 g Table spoon ghee
  • 0.17 cup Curd
  • 0.67 g Cloves
  • 1.33 Pieces Black pepper
  • 0.33 g reen Cardamom
  • 0.67 Tbsp poppy seeds
  • As Required Salt per taste
  • 0.17 teaspoon Haldi powder
  • 0.33 Pieces Chakri phool
  • 0.17 teaspoon Chilli powder
  • 0.33 Pieces bey leaf

Directions: Tudkiya Bhath Recipe

  • STEP 1.Wash 1cup basmati rice and 1/2cup saboot masoor dal seperatly for 1hours. Drain the water and keep it ready to use.
  • STEP 2.Take 1clove, 2black pepper, poppy seeds, green coriander leaves, tomato in a mixer grinder and make a smooth paste.
  • STEP 3.Take asli ghee in a pressure cooker add jeera,all whole spices and saute them for 1minute. Add sliced onion and saute it until light pink.
  • STEP 4.Add dhaniya tomato paste and Cook it for 5minute.Add dhaniya powder, haldi powder, red chilli powder . Now add curd and mix every thing very well. Cook until ghee seperates.add salt per taste, 3cup water andcook it on medium flame until 3-4whistles.
  • STEP 5.Tudkiya bhath is ready to serve. Serve with curd.
Nutrition
value
305
calories per serving
4 g Fat8 g Protein58 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    58g
  • Fiber
    5g

MacroNutrients

  • Carbs
    58g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    152mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Anupama Maheshwari