Current Totals
Fat
20g
Protein
34g
Carbs
117g
Fiber
7g
MacroNutrients
Carbs
117g
Protein
34g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
11mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
485mg
Selenium
22mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment