Current Totals
Fat
50g
Protein
95g
Carbs
189g
Fiber
11g
MacroNutrients
Carbs
189g
Protein
95g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
407mg
Iron
11mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
158mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
4mcg
Magnesium
245mg
Manganese
5mg
Phosphorus
1221mg
Selenium
188mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment