Ingredients for Trumoo Banana Pb-j Smoothie Recipe
1 cup Trumoo chocolate milk
1 Whole ripe banana peeled and cut into chunks
2 tablespoon Low fat peanut butter or other nut butter
2 tablespoon Strawberry or grape jelly
Nutrition value
1382
calories per serving
64 g Fat14 g Protein181 g Carbs9 g FiberOther
Current Totals
Fat
64g
Protein
14g
Carbs
181g
Fiber
9g
MacroNutrients
Carbs
181g
Protein
14g
Fiber
9g
Fats
Fat
64g
Vitamins & Minerals
Calcium
105mg
Iron
12mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
609mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment