Trucha Recipe
Recipe By Slurrp
Trucha is a fish dish consisting of trout fillets covered in a marinade of lemon juice, chopped parsley, cumin, garlic, salt, and pepper.
4.9
11 Rating -
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Add to Shopping ListIngredients for Trucha Recipe
- 4 No.s whole rainbow trouts, belly open and gutted
- 8 No.s rashes of smoked streaky bacon
- 1 No.s garlic clove, peeled and cut in half
- 1 tablespoon Olive oil and butter for greasing
- As required For the almond pesto
- 1 No.s garlic clove, peeled and finely chopped
- bunch A fresh flat leaf parsley
- 50 gram manchego cheese
- 50 gram white almonds
- 150 milliliter extra virgin olive oil
- 1 tablespoon extra virgin olive oil for cooking
- As required Salt and pepper
Directions: Trucha Recipe
step 1
- STEP 1. rub the inside of each trout with a piece of garlic. Place two slices of the streaky bacon inside each trout and place on a baking tray that has been greased with butter, drizzle with some olive oil and sprinkle some sea salt and a few turns of black pepper.
step 2
- STEP 1. bake in the oven for 20 minutes until the fish is cooked through – the eyes will have turned white and the flesh will be soft
Nutrition
value
value
2007
calories per serving
214 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat214g
- Protein19g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber7g
Fats
- Fat214g
Vitamins & Minerals
- Calcium355mg
- Iron4mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E38mg
- Copper< 1mcg
- Magnesium174mg
- Manganese1mg
- Phosphorus395mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp