Pan Fried Trout with Red Onion and Blood Orange Relish Recipe

Name: Pan Fried Trout With Red Onion And Blood Orange Relish Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By The Wine Lovers Kitchen

Healthy and tasty too

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Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

Pan Fried Trout with Red Onion and Blood Orange Relish

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Ingredients for Pan Fried Trout with Red Onion and Blood Orange Relish Recipe

3 ounce 2 trout fillets deboned, about each
As required Yellow cornmeal
As required Salt and pepper
0.38 tablespoon Olive oil divided
1/4 can Medium blood orange substitute naval orange
3/4 tablespoon Fresh mint chopped
0.13 tablespoon Olive oil
0.17 cup Red onion chopped
1/2 tablespoon White wine vinegar

Nutrition
value

197

calories per serving

12 g Fat17 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
17g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
3mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Wine Lovers Kitchen