Trout With Lentils Recipe

Name: Trout With Lentils Recipe
Total time: 75 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This elegant trout with lentil recipe makes a hearty fish dinner, with perfectly seasoned lentils and pieces of perfectly crispy bacon providing a great base for beautifully pan-roasted trout.

18 Rating -

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1hr 15minstotal

1hr 15m.total

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Ingredients for Trout With Lentils Recipe

1 Trout fillets
As required Vegetable oil
1/4 Knob of butter
As required Sea salt
50 gram Puy lentils
1/4 Shallot
1/4 Carrot
1/4 Bouquet garni
1/4 Garlic Clove
1/4 Handful of chervil
18.75 gram Smoked bacon
1 teaspoon Dijon mustard
1/2 tablespoon Red wine vinegar
31.25 milliliter Olive oil
As required Sea salt
As required Freshly ground black pepper
As required Micro cress
As required Rocket
50 gram Puy lentils
1/4 Garlic Clove
1/4 Shallot
1/4 Carrot
1/4 Bouquet garni
As required Freshly ground black pepper
1/2 tablespoon Red wine vinegar
31.25 milliliter Olive oil
As required Sea salt
18.75 gram Smoked bacon
As required Vegetable oil
1 Trout fillets
1/4 Knob of butter
As required Sea salt
1/4 Handful of chervil
As required Rocket

Nutrition
value

608

calories per serving

63 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
63g
Protein
1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
2g

Fats

Fat
63g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
1211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs