Trout With Thai-Style Caramel Sauce And Coconut Rice Recipe
Recipe By Taste
Looking for interesting, healthy ways to increase your fish intake? Do it thai style with this bright and spicy meal.
4.2
27 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Trout With Thai-Style Caramel Sauce And Coconut Rice Recipe
- 75 gram Palm sugar
- 1/2 Limes, grated, juiced
- 1/2 Kaffir limes leaves*, very finely sliced
- 1/2 piece Cm ginger, cut into very thin strips
- 1/4 Large red chilli, seeds removed, thinly sliced
- 1/2 tablespoon Fish sauce
- 1/4 tablespoon Vegetable Oil
- 45 gram 4 x skinless ocean trout fillets, pin-boned
- As required Baby asian salad leaves, to serve
- 1/2 teaspoon Dried chilli flakes
- 1/4 Lime, grated, juiced
- 1/2 tablespoon Desiccated coconut, dry-roasted
Nutrition
value
value
1265
calories per serving
31 g Fat27 g Protein216 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein27g
- Carbs216g
- Fiber9g
MacroNutrients
- Carbs216g
- Protein27g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium84mg
- Iron11mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B122mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus491mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste