Trout Rainbow Trout Amandine Recipe

Recipe By Slurrp

This recipe features rainbow trout fillets coated in a crunchy almond crust and pan-fried to perfection. The fish is seasoned with lemon juice, garlic, and parsley, adding a fresh and zesty flavor. Serve the trout amandine with a side of steamed vegetables or a green salad for a light and satisfying meal.

4.1
26 Rating -
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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Trout Rainbow Trout Amandine
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ingredients serve

Ingredients for Trout Rainbow Trout Amandine Recipe

  • 0.67 Rainbow Trout Fillets
  • As required Salt And Pepper, To Taste
  • 0.17 Juice Lemon
  • 0.08 cup Almond Flour
  • 0.17 teaspoon Garlic Powder
  • 0.33 tablespoon Chopped Fresh Parsley
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Butter
  • 1/25 cup Sliced Almonds
  • as needed Fresh Parsley, For Garnish

Directions: Trout Rainbow Trout Amandine Recipe

Cooking Directions

  • STEP 1.Season the trout fillets with salt, pepper, and lemon juice.
  • STEP 2.In a shallow dish, combine almond flour, garlic powder, and chopped parsley.
  • STEP 3.Dredge the trout fillets in the almond flour mixture, pressing gently to adhere.
  • STEP 4.Heat olive oil in a skillet over medium heat.
  • STEP 5.Add the trout fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 6.Remove the trout from the skillet and set aside.
  • STEP 7.In the same skillet, melt butter and add sliced almonds.
  • STEP 8.Cook the almonds until golden brown and fragrant.
  • STEP 9.Serve the trout amandine topped with the toasted almonds and garnished with fresh parsley.

Cooking Tips

  • Make sure to pat the trout fillets dry before seasoning them to ensure a crispy crust.
  • If you don't have almond flour, you can use regular flour or breadcrumbs as a substitute.
  • For added flavor, you can sprinkle some lemon zest over the cooked trout before serving.

Storage and Serving

  • Leftover trout can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the trout in a skillet over low heat until warmed through.
  • Serve the trout amandine with steamed vegetables, a green salad, or roasted potatoes.
Nutrition
value
260
calories per serving
13 g Fat30 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    30g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    < 1mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    376mg
  • Selenium
    36mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp