Trout Kibbeh Recipe
Recipe By Taste
Mezze is more than just food, it's a way of life. Learn secrets to the art of grazing with this tasty recipe.
4.3
30 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Trout Kibbeh Recipe
- 27.50 gram Fine burghul
- 250 gram Sashimi grade skinless ocean trout, pin boned, belly fat trimmed, chopped
- 2 Eschalots, finely grated
- 1/4 teaspoon Sumac
- 1/2 Long green chilli, seeded, finely chopped
- 0.13 cup Coriander leaves
- As required Extra virgin olive oil, to drizzle
- As required Lemon cheeks, to serve
Nutrition
value
value
358
calories per serving
15 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat15g
- Protein48g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein48g
- Fiber< 1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium90mg
- Iron< 1mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B1210mcg
- Vitamin C9mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus577mg
- Selenium58mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste