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Trout Fillet With Bean Purée Recipe

Recipe By Great British Chefs

This recipe sees beautiful pan-fried trout fillets paired with a creamy white bean pure and garlic crisps for a delicate starter filled with heady flavour.

4.8
12 Rating -
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1hr total
1hr total
Trout Fillet With Bean Purée
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Ingredients for Trout Fillet With Bean Purée Recipe

  • 1 Trout fillets
  • 10 gram Unsalted butter
  • 1/2 tablespoon Olive oil
  • As required Salt
  • As required Pepper
  • 37.50 gram Dried butterbeans
  • 1/4 Carrot
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Flat leaf parsley leaves
  • 1/4 Lime
  • 1 Garlic Cloves
  • 25 milliliter Full fat milk
  • 3/4 tablespoon Plain flour
  • As required Sunflower oil
  • As required Sea salt
  • As required Freshly ground black pepper
  • 2 Garlic Cloves
  • As required Dandelion leaves
  • As required Nigella seed sprouts
  • As required Watercress
  • 1/4 Garlic Clove
  • 37.50 gram Dried butterbeans
  • 1/4 Carrot
  • 1/4 Shallot
  • As required Sunflower oil
  • 25 milliliter Full fat milk
  • 1 Garlic Cloves
  • 3/4 tablespoon Plain flour
  • As required Sea salt
  • 2 Garlic Cloves
  • 1/2 tablespoon Olive oil
  • 1 Trout fillets
  • 10 gram Unsalted butter
  • As required Pepper
  • As required Salt
  • 0.13 Lime
  • 1/4 tablespoon Flat leaf parsley leaves
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 Lime
  • As required Watercress
  • As required Dandelion leaves
Nutrition
value
390
calories per serving
33 g Fat8 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    4mg
  • Vitamin A
    1264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    12mg
  • Phosphorus
    143mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs