Trout With Artichoke Salsa Recipe
Recipe By Taste
Dive in with omega-3 rich fish teamed with a fresh, zesty salsa.
4.4
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Trout With Artichoke Salsa Recipe
- 15 milliliter Olive oil
- 1/2 Bacon rashers, rind removed, thinly sliced
- 70 gram 1 btl sandhurst artichoke hearts, drained, coarsely chopped
- 31.25 gram Drained always fresh fire roasted marinated red pepper strips
- 1/2 tablespoon Toasted Pine Nuts
- 1/4 teaspoon Finely grated lemon rind
- 1/4 tablespoon Fresh lemon juice
- 1/4 tablespoon Chopped fresh continental parsley
- 1 Skinless ocean trout or salmon fillets
- As required Baby rocket leaves, to serve
Nutrition
value
value
219
calories per serving
19 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste