Ingredients for Trout With Apple Aioli And Toasts Recipe
66.67 gram 2 rainbow trout, cleaned
0.17 Lemon thinly sliced
0.17 teaspoon Black peppercorns
1/25 bunch Flat leaf parsley, leaves picked
0.17 cup Dry white wine
0.06 cup Walnuts, roasted, chopped
As required Wilted greens, to serve
3 Slices rustic style bread, , toasted
0.08 Granny smith apple, peeled, coarsely grated
0.08 Small garlic clove, crushed
0.08 cup Good quality mayonnaise
Nutrition value
214
calories per serving
10 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
3mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment