Trout And Ginger Spring Rolls With Stir-Fried Vegetables Recipe

Name: Trout And Ginger Spring Rolls With Stir-fried Vegetables Recipe
Total time: 60 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.9

21 Rating -

Rate

1hr total

Trout And Ginger Spring Rolls With Stir-Fried Vegetables

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Ingredients for Trout And Ginger Spring Rolls With Stir-Fried Vegetables Recipe

0.17 Packet spring roll pastry
0.08 Chinese cabbage
125 gram Ocean trout fillet
0.33 bunch Fresh asparagus, blanched and refreshed
0.08 bunch Fresh coriander
8.33 gram Pickled Ginger
0.33 Egg whites, for glaze

Nutrition
value

227

calories per serving

9 g Fat29 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
29g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
29g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
102mg
Iron
4mg
Vitamin A
1111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
5mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
38mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine