Current Totals
Fat
30g
Protein
27g
Carbs
5g
Fiber
11g
MacroNutrients
Carbs
5g
Protein
27g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
186mg
Manganese
1mg
Phosphorus
428mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment