Tropical Tuna Salad Recipe

Name: Tropical Tuna Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Kim’s Cravings

4.8

14 Rating -

Rate

10minstotal

10m.total

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Ingredients for Tropical Tuna Salad Recipe

0.83 ounce 2 cans bumble bee prime fillet albacore tuna with jalapenos and olive oil, drained well
0.08 cup Diced fresh pineapple
0.08 cup Diced and peeled mango
0.08 cup Diced Avocado
0.08 cup Diced Red Onion
0.08 cup Diced Red Bell Pepper
0.08 cup Nonfat plain greek yogurt + 2 tablespoons mayo for extra flavor and creaminess, optional

Nutrition
value

264

calories per serving

26 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
26g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
26g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings