Tropical Sweet Potato Rice And Lamb Recipe
Recipe By Rachael Ray
4.7
10 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Sweet Potato Rice And Lamb Recipe
- 0.38 tablespoon Curry powder
- As required Salt and pepper
- 0.13 pound Bone in lamb shoulder chops, bones discarded and meat chopped
- 3/4 tablespoon Butter
- 1/4 Onion, halved and thinly sliced
- 0.33 cup Basmati rice
- 0.13 inch 2 large sweet potatoes, peeled and cut into cubes
- 3.38 ounce 1 can unsweetened coconut milk
- 0.38 cup Drained canned papaya
Nutrition
value
value
707
calories per serving
42 g Fat19 g Protein62 g Carbs16 g FiberOther
Current Totals
- Fat42g
- Protein19g
- Carbs62g
- Fiber16g
MacroNutrients
- Carbs62g
- Protein19g
- Fiber16g
Fats
- Fat42g
Vitamins & Minerals
- Calcium58mg
- Iron4mg
- Vitamin A614mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus224mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray