Tropical Squash and Black Bean Burritos Recipe

Name: Tropical Squash And Black Bean Burritos Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, butternut squash and spinach, they're a nutritious, delicious and fun dinner for any night. Deanna McDonald, Grand Rapids, Michigan.

4.1

15 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Tropical Squash and Black Bean Burritos Recipe

0.17 Small butternut squash
0.17 Jar pineapple salsa
0.17 can Black beans, rinsed and drained
0.08 teaspoon Salt
0.08 teaspoon Ground Cumin
1/25 teaspoon Ground Chipotle Pepper
1 Whole wheat tortillas , warmed
0.33 cup Fresh baby spinach

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
1316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home