Tropical Smoothies with Chia Seeds Recipe
Recipe By Around My Family Table
These superfood smoothies are full of tropical fruit flavor and packed with healthy chia seeds.
4.9
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Smoothies with Chia Seeds Recipe
- 1/2 Mango, peeled and diced
- 1/2 cup Diced pineapple
- 1/2 Lime, juiced
- 1 teaspoon Chia seeds
- 1/4 cup Plain, unsweetened almond milk
- 1/2 cup Ice
Nutrition
value
value
273
calories per serving
22 g Fat7 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus181mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table