Skinny Tropical Smoothie Muffins Recipe
Recipe By Inside BruCrew Life
Light tropical muffins topped with toasted coconut.
4.6
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Tropical Smoothie Muffins Recipe
- 1/4 cup Shredded coconut
- 1 cup Flour
- 1/4 cup Quick oats
- 1/4 teaspoon Salt
- 0.38 teaspoon Baking soda
- 1/4 cup Butter, Softened
- 0.38 cup Sugar
- 0.13 cup Applesauce
- 0.38 cup Vanilla yogurt
- 1/2 can Crushed Pineapple, Drained
- 0.13 cup Fresh mango, crushed
- 1/2 teaspoon Vanilla extract
- 1/2 cup Powdered sugar
Nutrition
value
value
1451
calories per serving
50 g Fat41 g Protein209 g Carbs10 g FiberOther
Current Totals
- Fat50g
- Protein41g
- Carbs209g
- Fiber10g
MacroNutrients
- Carbs209g
- Protein41g
- Fiber10g
Fats
- Fat50g
Vitamins & Minerals
- Calcium934mg
- Iron8mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B122mcg
- Vitamin C7mg
- Vitamin E4mg
- Copper934mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus1046mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inside BruCrew Life