Tropical Smoothie Recipe
Recipe By Cooking Classy
The perfect refreshing smoothie, great for breakfast or a healthy midday treat. it's made with plenty of tropical fruits and thirst quenching coconut water.
4.8
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Smoothie Recipe
- 1 cup Frozen cubed pineapple
- 1/2 cup Frozen cubed mangoes
- 1/2 Medium ripe banana, peeled
- 1 Medium mandarin oranges or clementines, peeled
- 1/2 cup Coconut water, chilled
- 1/4 teaspoon Coconut extract
Nutrition
value
value
289
calories per serving
1 g Fat2 g Protein67 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs67g
- Fiber8g
MacroNutrients
- Carbs67g
- Protein2g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese3mg
- Phosphorus72mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy