7.50 ounce 0. 5 can black beans drained and rinsed
Nutrition value
1201
calories per serving
56 g Fat100 g Protein71 g Carbs12 g FiberOther
Current Totals
Fat
56g
Protein
100g
Carbs
71g
Fiber
12g
MacroNutrients
Carbs
71g
Protein
100g
Fiber
12g
Fats
Fat
56g
Vitamins & Minerals
Calcium
353mg
Iron
8mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
8mcg
Vitamin C
173mg
Vitamin E
7mg
Copper
1mcg
Magnesium
239mg
Manganese
3mg
Phosphorus
1043mg
Selenium
192mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment