Tropical Salmon Burgers Recipe

Name: Tropical Salmon Burgers Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

These easy to make healthy burgers have mango, jalapeo and red bell peppers running all through the burger than a bit more spooned on top

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Ingredients for Tropical Salmon Burgers Recipe

1/4 pound Salmon fillet, skin removed and minced
0.08 cup Panko Bread Crumbs
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Mango, peeled and chopped fresh is best but frozen thawed is okay
0.13 cup Poblano pepper, seeded and chopped about 1 small poblano
0.13 cup Red bell pepper, seeded and chopped about 1/2 of a pepper
1/2 Green Onions, Chopped
1/2 tablespoon Parsley or cilantro, chopped
1/4 Lime juiced
0.06 teaspoon Salt

Nutrition
value

313

calories per serving

12 g Fat28 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
28g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
28g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
99mg
Iron
3mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
170mg
Vitamin B9
1354mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
46mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula