Tropical Quinoa Recipe

Recipe By Slurrp

Tropical Quinoa is a refreshing and nutritious salad that combines the flavors of tropical fruits with protein-packed quinoa. This dish is perfect for a light lunch or as a side dish for a summer barbecue. The combination of sweet pineapple, tangy mango, and creamy avocado creates a delicious balance of flavors. The quinoa adds a nutty and satisfying texture, while the lime dressing adds a zesty kick. This salad is not only delicious but also packed with vitamins, minerals, and fiber.

4.2
21 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Tropical Quinoa
plan
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ingredients serve

Ingredients for Tropical Quinoa Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/4 cup Diced Pineapple
  • 1/4 cup Diced Mango
  • 1/4 Avocado, Diced
  • 0.06 cup Chopped Cilantro
  • 0.06 cup Sliced Red Onion
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Tropical Quinoa Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of quinoa under cold water to remove any bitterness.
  • STEP 2.In a saucepan, bring 2 cups of water to a boil and add the rinsed quinoa.
  • STEP 3.Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
  • STEP 4.Remove from heat and let it cool.
  • STEP 5.In a large bowl, combine the cooked quinoa, diced pineapple, diced mango, diced avocado, chopped cilantro, and sliced red onion.
  • STEP 6.In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the quinoa mixture and toss gently to combine.
  • STEP 8.Serve chilled and enjoy!

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • You can add some cooked chicken or shrimp to make it a complete meal.
  • Feel free to customize the salad by adding your favorite tropical fruits or vegetables.

Storage and Serving

  • Tropical Quinoa can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing salad.
Nutrition
value
220
calories per serving
15 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    87mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp