Tropical Pineapple Chicken Recipe

Recipe By The Life Jolie

Do you want an easy, 3 ingredient dinner without a ton of work? make this tropical pineapple chicken in your crockpot or instant pot and serve it over rice, in a sandwich or on top of a salad

4.3
27 Rating -
Rate
Non Vegdiet
6hr 5minstotal
5minsPrep
6hr Cook
6hr 5m.total
5m.Prep
6hr Cook
Tropical Pineapple Chicken
plan
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ingredients serve

Ingredients for Tropical Pineapple Chicken Recipe

  • 1/2 Boneless skinless chicken breasts
  • 2 ounce 1 jar sofrito tomato cooking base
  • 1.33 ounce 1 can crushed pineapple, undrained
  • As required Fresh cilantro, chopped
  • As required Cooked white rice, rolls or a salad for serving
Nutrition
value
27
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Life Jolie