Tropical Oven Fried Chicken Recipe

Name: Tropical Oven Fried Chicken Recipe
Total time: 10 min
Yield: 6
Cuisine: Australian

Recipe By Chatelaine

It looks like good ol fried chicken, but its had a retro makeover using a pouch of chicken coating mix. Underneath the crunchy coconut covering is tender juicy chicken thats been marinated in pineapple juice, coriander and hot red chili flakes. BBQ chicken ideas * near end of grilling, brush breasts with honey-garlic sauce and.

4.5

21 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Tropical Oven Fried Chicken Recipe

2 Chicken drumsticks
1/4 teaspoon Hot red chili flakes
0.08 cup Finely chopped fresh coriander
0.17 cup Pineapple juice
0.17 Pouch shake 'n bake original coating mix
0.08 cup Unsweetened desicatted coconut

Nutrition
value

calories per serving

5 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine